* Eat foods that contain complex carbohydrates so that the food last longer making you less hungry for e.g Good quality and quantity of rice can keep you less hungry than other foods you consume, as well as Haleem is the best source of protein intake at the time of Suhoor. Haleem is also called Slow-burning food.
* Dates are excellent sources of sugar, fiber, carbohydrates, potassium and magnesium. Dry fruits like almonds and cashews are rich of protein and fiber with less fat.
* Fruit intake at the time of Suhoor keeps you energize you all day, as well as intake of Bananas are good source of potassium, magnesium and carbohydrates.
* Drink as much as fluid at the time of suhoor. Go for fresh juices, instead of drinking processed juices. Water intake will adjust your body fluid levels in time and drinking higher amount of water will always compel you to think that your stomach is full and you don’t need any food for the time being.