Acne does not only look ugly, it is downright painful. Here are a few ways that can help you control your acne.
Get More Sleep
The risk of psychological stress increases by 14% for every hour of sleep you lose in a night. Stress increases gluco-corticoid production, which can lead to abnormalities in skin structure and function. It may lead to acne problems.
Refine Your Diet
If you want to get rid of your Acne problem, then change your dietary habits. Eat less sugar. Sugary foods cause your blood sugar to rise quickly, which trigger the insulin in your blood.
Too much insulin in your bloodstream can trigger changes in your body that can lead to the growth of pore-clogging cells and these cells lead to acne.
Get Some Exercise on daily basis
Physical activities such as easy and simple exercises make changes in your skin by increasing blood circulation. Moreover, exercise helps in cutting stress, which may contribute to acne outbreaks.
Increase the amount of water you drink
Increasing the amount of water you drink is a great way to flush out internal toxins which hydrate your skin from the inside out. It prevents your skin from acne and other issues.
Say ‘Yes’ to Sunscreen/Sunblock
Majority of women hesitate to put Sunscreen on their face because it gets sweaty.
But the inflammation from sunburn can make your acne worse or causes more dark spots. Plus, staying out in the sun without sun screen raises your risk of skin cancer.
Clean your face twice a day
To get an acne free skin, clean or wash your face twice a day thoroughly and gently.
If you do not wash your face regularly, dust, sweat and dirt will seep into and fill pores, resulting in blackheads and pimples.