WEB DESK: Home remedies have become increasingly popular as the expense and hassle of conventional medicine continues to rise.
Here are a few simple remedies that you can try at home for better health.
Eat Rice to Control Blood Pressure
Rice is one of the best foods for those suffering from hypertension or high blood pressure because it has low sodium content. Sodium not just constricts arteries but also increases stress and strain on the cardiovascular system, so consuming foods low in sodium, like rice, is good for heart health.
Have Chicken Soup for Colds
Doctors believe that chicken soup clears congestion and provides the body with necessary hydration to flush out viral bugs in the upper respiratory tract. So, when suffering from a cold, a bowl of hot steaming chicken soup should be part of your meal.
Strengthen your Ankles
Strengthening the ankle helps in enabling easy movement of the lower limbs for routine tasks. Lie on your back and extend your legs. Then bend your ankle towards and away from you alternatively. Movements should be slow and you should feel the calf muscles stretching in both movements.
Source: Times Of Oman