Almonds are one of the best source of anti-oxidant. A handful of almonds every day prevents aging, and reduces chances of cancer.
2. Control blood pressure
Almonds have a rich amount of magnesium which help lower blood pressure. The magnesium in it help reduce blood sugar level.
A 16-week study in 65 pre-diabetic subjects found that a diet with 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL. So amounts can help reduce cholestrol.