WEB DESK: Our brain is the most complex organ of our body. It only weighs 3-4 pounds but it is composed of numerous neurons that control our movements, thoughts and sensations thus making it way too important than we thought it is.
Hence, we should take good care of our brain.
Here are five foods you must avoid to have healthier brain:
1. Microwave Popcorn
2. Soft Drinks
Soft drinks or Soda is one of the most consumed beverages in the world. Those who consume a soft drink every day are 20 percent more prone to the risk of heart attack. Moreover, the high fructose corn syrup has also been associated with increased risk of metabolic syndrome, which leads to diabetes and heart attack.
3. Fast food
Fast foods are most likely food of this generation. It contains Trans fat, saturated fat, sodium, sugar and all these ingredients are harmful to your health. Study shows people who consume more fast food have a 40 percent higher risk of depression than those who rarely eat it.
A lot of people prefer to add cheese in foods like pizza and omelette. But this high calorie product can destroy your health in many ways. It affects your brain and memory and increases the risk of heart attack and cholesterol.
There are certain poisonous foods that taste really delicious and donuts is one of them. Eating donuts is bad for you, but because they taste so good you are probably having some problems in finding an easy way to stop it. Consuming donuts increases the content of saturated fat and cholesterol in your body, and may damage your blood-brain barrier and increase the risk of getting Alzheimer’s.