WEB DESK: Winters are around the corner. It gives people a chance to buy jackets, gloves and hats.
But our body also needs to stay warm inside. These are the foods that you must eat to keep warm.
Garlic is rich in anti-bacterial and antiviral properties, making it very helpful for those people who had bronchitis and asthma, winter is a problematic season. Garlic also has the capacity to lower cholesterol levels.
Apart from being tasty, it is an excellent source of carbohydrates, minerals, vitamins and antioxidants and can do wonders to maintain your body temperature. You can also use it as a face pack for nourishing.
Nuts are liked by most of the people so it is easy to make them a part of your diet. This makes your diet healthy. It tastes amazing and does a great deal when it comes to warming your body.
Ginger not only helps you to keep warm but it also helps boost the immune systems. Ginger can be used in salad dressings, soups such as ginger carrot soup, and baked goods.