WEB DESK: There is a truth behind the saying ‘an apple a day keeps the doctor away’ because apple deals with the numerous health benefits.
This fresh and juicy fruit has 7,500 varieties and can be enjoyed in various ways. It contains no fat or cholesterol and packed with many important nutrients.
Here are few benefits of eating apples.
1. Protect your heart
Apples are a rich source of phyto-nutrients which help to protect the cardiovascular system. The pectin present in apples also helps to lower the bad cholesterol levels and prevents cholesterol from solidifying and blocking artery walls.
2. Prevent from diabetes
Apples also lower the risk of diabetes. A 2012 study published in the American Journal of Clinical Nutrition found that apples were linked with a lower risk of developing type 2 diabetes because of the antioxidants present in it.
3. Strengthen bones
It is a known fact that calcium is the most essential nutrient for strong bones and apples are a good source of concentrated calcium. In this way apple helps to strength bone density as well as helpful in preventing fractures.
4. Comfort the breath
Apple directly link with better lung functions. A British study found that people who ate two to five apples a week had a 32 percent lower risk of suffering from asthma compared to people who ate fewer apples.
5. Weight loss
Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. Apple contains non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.