A tablespoon of raw honey contains 64 calories, cholesterol-free, and sodium-free. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.
Here are five health benefits of honey:
Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also help to reduce seasonal allergy symptoms. Honey acts like a natural vaccine. Honey contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen.
2. All-Natural Energy Drink
Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter in blood steam and boost the energy. The rise in blood sugar acts as a short-term energy source for workout, it helps to increase muscle mass, especially in longer endurance exercises.
3. Boosts Memory
The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. Honey’s help the body absorb calcium.The brain needs calcium in order to process thought and make decisions.
Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a study published in the journal Pediatrics. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.
Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.