WEBDESK: Pomegranates are among the healthiest fruits on earth.
This spiny red fruit contains many health benefits. Pomegranates contain vitamin C and antioxidants. .
Powerful medicinal properties:
Pomegranate contains powerful medicinal properties which link it with a healthier life.
One cup (174 grams) contains:
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDA.
- Vitamin K: 36% of the RDA.
- Folate: 16% of the RDA.
- Potassium: 12% of the RDA.
May help fight prostate cancer:
Prostate cancer is the most common type of cancer in men.
According to the global laboratory studies, pomegranate extract can slow down cancer cell reproduction, and even induce death cells.
May also useful against breast cancer:
Breast cancer is the most common type of cancer in women. Pomegranate reduces the risk of breast cancer and leads towards a healthier life, several studies claim.
May lower Blood pressure:
High blood pressure may lead to a heart stroke. If you will take 150 ml (5 oz) of pomegranate juice daily for 2 weeks, it may help in reducing blood pressure.
May help improve memory:
Some evidence has found that pomegranate can improve memory. If you will drink its juice on daily basis, you will find your memory strong.