The Holy month of Ramadan is the one which allows us to break from our regular lifestyle and get closer to the true essence of Islam.
During the entire month of Ramadan, Muslims fast every day from sunrise to sunset. This may sound like a great way to lose weight. But in fact, Ramadan is actually notorious for often causing weight gain.
According to nestle-family, here are some few ways to lose your excess weight in Ramadan.
Step#1 Avoid overeating
Eating continuously, especially between Iftar and Seher leads to weight gain. Therefore, one should have a light Iftar that includes reasonable food portions
Step#2 Chew your food slowly
Well, this may sound childish but a majority of us don’t chew properly, which leads to indigestion.
Step#3Have your soup and salad first
These are low in calories but make you feel full.
Step#4 Drink adequate amount of water
Drink at least eight glasses of water during the non-fasting hours
Step#5 Don’t add sugars
Have fresh fruits and fresh juices without adding sugar.
Step#6 Don,t stay lazy
Walk everyday for at least half an hour to one hour in order to burn the extra calories
Source: Business Recorder