WEB DESK: If you are habitual watching your favorite show till 2 in the morning and you’ve got to wake up at 7 the next day for work, then you’re clearly not getting enough sleep. As an adult, you need at least 7- 9 hours of sleep. A teenager needs at least 8-10 hours, whereas a toddler needs 11-14 years of sleep.
According to The Times of India, if you are not having your fill of seven hours of peaceful sleep, you may face these six problems.
1.There is a danger of depression
2.Body can’t fight infection
3.Shoots your blood pressure
4.Shows on your skin
5.Makes you hungry