WEB DESK: Seeing an energetic morning person with proud smile on his face is surely impressive. Becoming a morning person is not the difficult task at all. You just need to make few simple changes in your daily routine. Here the six quickest and easiest tips that will surely make a morning.
Having a reason
It is obvious that when a person has a reason to perform any task he/she will do it punctually. Hence, having a reason even the smallest is necessary to have some motivation. Similarly, you must need a reason to get up early and the reason could be any such as doing work out or just to avoid heavy traffic. The point is that having a reason may help you to become a morning person.
Set a schedule
Waking up early and then sleep later in day will not help and it is useless. Getting up early also links with health so it is essential to establish a routine or schedule. After waking up early you will have an entire day to perform different tasks and then in night you will fall into sleep automatically without any efforts.
Your nighttime habits also linked with waking up early. Your brain release a hormone just before an hour you go to bed. it’s purpose is to make you sleepy. The hormone is called melatonin but it can only be released when the brain thinks it is nighttime. So, the more you watch TV, use computer or phone your brain mistaken artificial light with daytime and you would not be able to sleep. Hence, off TV, dim all the lights and read any book.
Do not rush
If you are not a morning person at all do not worry, morning people are not always born. You can become one too. But the process is slow. You do not have to rush. In the beginning you may think you have a lot of time and nothing to do but gradually this gap would be filled.
Stretch and Exercise
Immediately open the blinds once you are awake because natural light gives you energy. Plus do not take waking up early as a burden but get benefits from it. By getting up early you will have plenty of time for exercise and stretch. Moreover, you can always enjoy a warm mug of tea or coffee too.
Prepare a gigantic breakfast
After nice eight hours of sleep, blood and sugar levels usually at lowest and are slowest. To regain all the energy you need make yourself a health packed breakfast. As scientific data suggests that healthy and nice amount of breakfast stimulate cognitive function all day long and keep your energy levels higher even after several activities.
Note: This article of originally published on medicaldaily.com