We all know that drinking water is very important to keep our body functioning well and drinking water at the right time is the key to get its maximum benefits.
So one of the best times to drink water is before going to bed since it has good effects to our body. Kindly don’t drink too much water because you might end up going to toilet in the middle of the night.
Here are the other benefits of drinking water before bed.
- Water Promotes Better Sleep
- It Cleanses Your Body While You Sleep
- It Can Burn Calories
- Water Will Keep You Hydrated
- Replenish The Fluids That Your Body Loses
How much water you need depends on your age, gender, body size, activity, health issues and climate. To prevent dehydration, you need a minimum of 8 cups to 12 cups of water a day.