Oranges with astonishing health benefits as the ‘powerfood’ have a wealth of nutrients including Vitamin A precursors, vitamin C, calcium, potassium, and pectin filled by nature.
Although, the fruit also widely known as the largest citrus crop and third favourite flavour around the world after chocolate and vanilla.
Rich citrus limonoids in oranges help to fight a number of kinds of cancer including skin, lung, breast, stomach and colon.
Soluble fiber plays significant role to reduce body cholesterol.
Vitamin C empowers cells by neutralizing free radicals which mainly causes chronic diseases like cancer and heart disease.
The abundance of polyphenols in oranges protects against viral infections significantly take rise during winter season.
Dietary fiber of oranges induces digestive juices to finish constipation.
Oranges are filled with beta-carotene, a powerful antioxidant, which blocks cell damages besides protecting skin from free radicals and the age signs.—Radio Pakistan