For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a glass when you check out how awesome it is for your body and mind.
According to some study, lemon water is rich in magnesium, iron, fiber, calcium and vitamin B. Ohh and kindly use lukewarm water for best results.
Here are the 10 benefits of drinking lemon water in the morning.
1. Aids digestion
2. Cleanses your system/is a diuretic
3. Boosts your immune system
4. Balances pH levels
5. Clears skin
6. Energizes you and enhances your mood
7. Promotes healing
8. Freshens breath
9. Hydrates your lymph system
10. Aids in weight loss