WEB DESK: After a tiring day a good sleep can do wonders to over all health. It will relax you mentally and can keep physically active through out the (other) day.
Moreover a relax mind is necessary for a peaceful sleep. All those thoughts and stress may lead towards poor sleep which surely impact on person’s physical and mental health.
There are countless ways to relax mind in which meditation is atop. If you are not a fan of meditation, you can always have other options. Here, we are talking about exercises that will free your mind from unnecessary thoughts that causes stress.
In the video below, quick and easy postures are presented which is super easy to do before bed time.
Source: Bright Side