WEB DESK: It is obvious that only an expert can tell what is unhealthy in a human body. And, which treatment is required to cure it. But, there are these rare signs that if monitored closely – can reveal a lot about a person’s health.
Moreover, like other issues, deficiency of vitamins is another factor which is extremely dangerous for health. Its impact is so negative that its signs can be seen on face. Also, by examining your face keenly, you will find those signs.
Unexplained fatigue, dizziness, or pins and needles
Feeling exhausted even after a good amount of sleep means a person’s body may need vitamin B12. This deficiency causes limited transfer of oxygen to the organs which leads to sleepiness, dizziness and fatigue. Moreover, vitamin B12 helps better functionality of nervous system and brain.
You might have experienced bleeding gums while brushing your teeth. It happens due to lack of vitamin C which often causes muscle pain, weak immunity and other teeth related problems. Plus, you can get immense amount of vitamin C from citrus fruit and red-peppers.
Lack of iron indicates pale lips. Also, arterial pressure and regular colds are also an indication of it. However, a person can recover it by eating more red meat and limiting food rich with high calcium content.
Puffiness around eyes can be an indication of less iodine than needed. It can refilled in the body by iodized salt. It is also consumed through seafood and dairy products.
Dry hair is a common issue these days. People may not think about it but deficiency of vitamin B7 could be reason behind it. Moreover, it happens if one has consumed antibiotics more than usually. However, it can be increased by eating meat, fish, fruit, vegetables and pulses.
Overly pale skin
Pale skin indicates that you are lacking in vitamin B12. We also feel tired due to its deficiency. However, it is suggested to eat more meat and seafood.
Note: Above article is taken from Bright Side and it is for information only. In case of an emergency, kindly, consult to your physician.