Web Desk: You may feel deficiency of vital micro elements due to modern way of life, stress and unbalanced nutrition. This can resist you to function effectively. But don’t worry, you can restore these nutrients.
Have a look at 5 useful elements our bodies often lack and how we can get them back.
Unbalanced diet and stress lead to potassium deficiency. You should have 3g to 5g of potassium daily.
Source: 100gm of baked potatoes contain 0.5gm of potassium, dried apricots have 1.1g and spinach contains 0.5g of potassium.
We very rarely take foods that contain cellulose fibers having an excess amount of them. You should take 21g to 38g of it daily.
Source: 100g of beans, raspberries and quinoa contain 25g, 7g and 5g of fiber respectively.
Unbalanced diet and large amount of caffeine cause calcium deficiency. You should take 1g to 1.2g of calcium.
Source: 1 tbsp of poppy seeds has 1.3g and 1 cup of almonds contain 0.2g of calcium.
Getting lack of sunlight, an unbalanced diet and stress cause vitamin D deficiency. The recommended daily norm is anywhere from 10 micrograms to 20 micrograms.
Source: 100gm of salmon and 100g of canned tuna contain 9 micrograms and 5.9 micrograms of vitamin D respectively.
Iron deficiency is due to nutrition. Women should intake 18 mg and men should intake 8mg of iron.
Source: 100g of beef contains 2.6 mg of iron and 100g of chicken liver has 17 mg of iron.