Web Desk: Abs leads to many diseases like cancer, diabetes and heart disease. Therefore, it is important to keep your waist little and protects your health.
Here is list of 9 effective flat belly exercises, you can do it at home just for 30 days. You just need only 10 minutes in a day to perform these exercises. Your daily routine should start with 4 exercises of your choice.
The rectus abdominis
It is positioned between the ribs and the pubic bone at the front of the pelvis. Bring the chest towards the pelvis.
Crunches, 15 times
Lie on your back on the floor, bend your knees and lift your shoulders toward the ceiling using your abdominal muscles and pause at the peak.
Double leg reach, 10 times
Lie on your back with your legs stretched and your arms facing upward. Then life your feet back off the ground at a 45-degree angle. Then slowly lie back down keeping your arms and legs stretched.
Arm plank with knee dip, 15 times
Position yourself in the plank position with you weight relying on your hands, then bend your left knee forward toward your waist, curl it and hold it for a few seconds, pull your leg back.
Roll-ups, 10 times
Lie on your back and stretched your arms and legs. Then lift arms up and use your abs to slowly roll up to a sitting position, squeeze your abs again.
Plank hip dips, 20 times
Take push-up position with your elbows while resting on your forearms. Arch your back out slightly, raise your glutes toward the ceiling, squeeze your abs tightly to close distance between your rib cage and hips.
Boat pose aka Navasana, 1 time
Sit with your knees bent and feet flat on the floor. Then lift your feet off the floor and extend your arms straight out in front of you. Hold it for 30 seconds to 1 minute.
Windshield, 10 times
Lie on your back with your knees stretched and your legs straight up. Drop your legs to one side and then repeat with the opposite side.
Mountain climbers, 15 times
Get in a plank position, on your hands and toes. Then, pull the right knee into your chest as far as you can. Repeat it with your other knee.