Web Desk: The best thing about winter season is it comes with an extensive range of fruits. Guava is one of them, which is a treasure of health benefits. According to experts, it is particularly beneficial for people with diabetes.
Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes.
Why guava is an ideal fruit for diabetics?
High Fibre
The fruit ensures that sugar levels are well regulated.
Low glycaemic index
The fruit contains low Glycaemic index (GI). Carbonhydrates with a low GI value are more slowly digested, absorbed and metabolized and cause a slower rise in blood glucose.
Low in calories
A 100 grams of guava contains just 68 calories. In this way guava in your diet can help better weight management.
Source: NDTV
