Web Desk: Whether you are a patient of chronic back pain or a someone without any back-pain symptoms, it is important to exercise caution to prevent an aching back during your busy schedule.
Here are 5 effective ways to reduce back pain.
Stay Active
Sitting for long hours puts more pressure on your spine. Make sure you stay active by sitting less and moving more. Carry back support while travelling if you are experiencing back pain.
Say no to texting
Try to limit text usage to avoid pain in the neck. Make calls instead of texting. Walking and talking on calls is another way to stay active.
Bend carefully and avoid carrying heavy loads
Bending and carrying heavy loads can increase pressure on your spine. Practice bending from your knees not from your back.
Avoid wearing tight clothes
Tight clothes can limit blood circulation to your spine. Heavy jewellery can put excess load on your neck. Opt for a minimalist look and wear comfortable clothes to avoid unnecessary aches and pains.
No heels please!
Heels can put excess load on your spine. You can wear wedges or platform heels as they provide more support to the spine compared to pencil heels.
