Web Desk: In order to take good care of your health, you need to take full medical examination at least once a year. Here are special tests that you can do to diagnose a serious illness.
Heart and Lung disease
Make your fingers in the shape of an upside down letter J and put your nails against one another. Do you see a tiny diamond between them? Great, this means that your heart and vessels are perfectly healthy.
If there is no space between your fingernails, it may be a sign of nail clubbing. The fact that fingers become thicker means that the blood doesn’t have enough oxygen. Oxygen deficiency can be caused by multiple reasons such as cardiovascular diseases, lung problems, and gastrointestinal issues.
Stroke and dementia
Lift your leg up so that the hip is parallel to the floor and start the timer. If you can stand like this for 20 or more minutes, it means you have minimal risk of having a stroke or developing dementia. And vice versa: if you have trouble maintaining balance on one leg, it might indicate problems with vessels of the brain.
When standing in front of a mirror, pull your lower eyelid down. If the color is pink, everything is okay. However, if you have anemia, the color may be a pale pink or even yellowish.
Anemia is caused by a lack of hemoglobin and indicates that the muscles and tissues in the body aren’t receiving enough oxygen and can’t work at 100%.
Hormonal imbalance and lack of micro-elements
According to doctors, we lose from 50 to 100 hairs every day. There is nothing to worry about. But in order to understand when it’s time to worry, you can do a simple test.
- Your hair should be dry and clean. Take a small lock of hair and pull. Don’t pull too hard. If you have only about 2-3 hairs in your hand, it’s perfectly normal. If you have more, you should visit a specialist.
There can be a lot of reasons why people lose hair: stress, poor hygiene, or serious health issues.
Carpal Tunnel Syndrome
Lift your hands up so that your forearms are parallel to your face. Try to reach the base of the palm with the tips of your fingers. If you can do this for 1-2 minutes, you are fine.
But if you have tingling, numbness, or pain in your wrists or fingers, this can be a sign of tunnel syndrome.
Carpal tunnel syndrome appears when the neighboring tissues press on the median nerve.
Ask a partner to take a pencil with an eraser. Get them to touch your foot and toes with the sharp end of the pencil and with the eraser, in turns. Can you tell which side of the pencil touched you without looking?
If you don’t fully feel the touch, it means that the nerve endings on your feet don’t function properly. Low sensitivity can be an indicator of diabetes
Blood circulation test
While lying on the floor, put your feet up at a 45° angle and keep them up for several minutes. Now, evaluate the color of your feet. Really pale (almost white) feet and toes indicate very bad blood circulation.
Put your hand close to your ear and rub your fingers together. Do you hear the sound? Then, put your hand as far from your ear as you can and rub your fingers together again. Can you still hear the sound? Congratulations, your hearing is alright. Don’t forget to do the same with the other ear.
In order to do this test, you will have to leave your house. Climb a ladder (8-12 steps) while singing a song. Or you can talk on the phone or read something. The most important thing is to talk. If you feel your heart pounding and you can’t breathe well, it means that your cardiovascular system and lungs can’t handle the physical activity.