7 Easily Available Food Items That Go A Long Way In Boosting Your Immune System

Awais Awan |

7 Easily Available Food Items That Go A Long Way In Boosting Your Immune System

 It is usually said that health is the real wealth and in the past few months humanity has come to learn this fact the hard way. We should be concerned and keeping check on our health everyday and during this Coronavirus crisis the need for adopting healthy lifestyle has become even more critical.


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It’s a reality that we live in scary times. We’ve not seen a calamity like COVID-19 in several decades. So it’s essential that we should be keeping ourselves and our families safe during this period.  To counter the virus , we can help ourselves  by eating and living healthy to give our immune system favorable chance against the pneumonia-like illness causing virus.

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Our immune system is our body’s defense system comprising many biological structures and processes that protect against innumerable diseases. Our immune system works by detecting any foreign agents -e.g. microorganisms- and killing them either instantly or manufacturing antibodies against them to keep us healthy. So a functioning immune system is of paramount significance to our existence.

So we must be looking to boost our immune systems, especially amid a pandemic. Here are 7 easily available food items that can help improve your immunity:

1. Citrus Fruits

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The importance of citrus fruits can’t be understated. We usually see people turn straight to vitamin C after they’ve caught a cold. That’s because it really helps build up your immune system. It’s believed that it increases the production of white blood cells. Citrus fruit, be it orange or lemon or any other member of the family, is good for your immune system.


2. Spinach


Uncooked Spinach – feature on food portions

Popeye’s food of choice, spinach is rich in vitamin C , numerous antioxidants and beta carotene and several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. These all nutrients are believed to increase the ability of our immune systems.


3. Poultry


Who hasn’t taken chicken soup for soothing cold symptoms or clearing nasal congestion? The reason behind is  chicken in your soup offers a number of benefits. It’s high in protein that helps the immune system, and is also a good source of vitamins and minerals, such as vitamin B-6 , which boost immunity and help with digestion.

These nutrients and vitamins loaded in poultry such as chicken and turkey, are crucial in many of the chemical reactions that happen in the body. They’re also vital to the formation of new and healthy red blood cells.

4. Garlic


A must-have for almost every cuisine in the world, garlic is also an immunity booster .It adds a taste to food and it’s of great significance to your health.

5. Broccoli


This green little vegetable holds invaluable importance in a vegan’s diet ,and it definitely makes sense why. It’s supercharged with several vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

6. Yogurt

Yogurt is easily available in most households and it’s daily intake is recommended for maintaining good health. It can also be a great source of vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defences against diseases.


7. Ginger

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Ginger is another ingredient many turn to after getting sick. Ginger is believed to be having anti-inflammatory properties. Ginger may help with nausea as well.


Experts are of the opinion that apart from eating healthy two more factors are vital in fortifying our body’s defences. These two are sleeping properly and having daily exercise routine.


A good sleep of 6-8 hours atleast and daily exercise regimen of 30-45 minutes go a long way in making us fit and healthy and thus equipping us better to ward off any infection and illness.