Web Desk: Some people literally have cold feet, which either feel cold to them, cold to touch or both. Some causes are temporary and harmless, but others could indicate more serious health condition.
Here are the reasons of Cold feet
There are many reasons of cold feet. The simplest reason is a lack of warmth. Poor circulation can make it difficult for enough warm blood to get to your feet regularly, keeping them cooler than the rest of your body.
Another reason is shortage of red blood cells. It is in a severe case of anemia. Iron-deficiency can also make your feet cold. It can be treated by changing diet.
Diabetes can make your feet cold. You feet also feel cold due to nerve damage. You may include numbness or tingling in the feet.
Cold feet results when the thyroid is under-active and doesn’t produce enough thyroid hormone. The under-active thyroid could contribute to reduced circulation and colder feet.
Some other reasons are peripheral vascular disease, Raynaud’s phenomenon, arteriosclerosis, nerve damage from other causes.
Being in a state of high stress or anxiety may also cause cold feet. Stress decreases the flow of blood to the outermost of the body.
Home remedies for cold feet
Getting up and moving may be one of the easiest ways to warm the body and help blood flow to and from the feet.
Socks and slipper
Warm, well-insulated socks are important for people with cold feet. While indoors, it may also help to wear well-insulated slippers, especially if a person does not have carpeted or heated floors.
The quickest way to get off cold feet is to soak them in a warm foot-bath. Soak you feet for 10 to 15 minutes. This trick can also relieve tension and relax the muscles.
For people who have trouble sleeping due to cold feet, placing a heating pad or hot water bottle at the foot of the bed can keep the area surrounding the feet warm at bedtime.